Strength, Cardio and Motivation

Trinity Express Personal Training

Combine all 3 for Real Results

Train with Shawn Cofield

Embarking on a personal training journey with Shawn Cofield opens the door to transformative strength training. Push your limits and unlock your body’s true potential!

Cardiovascular health is a cornerstone of overall fitness. From high-intensity interval training to steady-state cardio, Shawn’s diverse methods will keep your workouts fresh and your cardiovascular system in peak condition.

Achieving fitness goals requires more than just physical effort—it demands unwavering motivation.

Stay motivated and inspired with a trainer you’ll enjoy working with and one who will keep you coming back!

Any Age – Any Fitness Level

Be Strong!

Shawn Cofield Training Young Boy in Proper Form
Shawn Cofield Training a Female Client

have fun. see results!

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Strength Training

Shawn’s expertise in resistance exercises and weight lifting will help you build lean muscle mass, boost metabolism, and increase bone density. Whether you’re a beginner or looking to break through plateaus, Shawn’s tailored strength programs make a difference.

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Motivation

Shawn excels in cultivating a mindset primed for success. His encouraging coaching style, combined with goal-setting techniques and progress tracking, will keep you inspired and accountable.

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Cardio Training

Cardio offers mental health benefits, reduces stress, and burns fat! A variety of high-intensity and steady-state exercises target different aspects of fitness and complements the strength training Shawn provides.

YOU’LL NEVER SEE THE RESULTS FROM THE WORK YOU NEVER DO.

Training with Shawn is worth it!

Client Testimonials

For years, I have been unsuccessfully trying to lose weight. I was with a trainer for a year and did not lose 1 inch or a pound. I then started training with Shawn, and within 2 months I am finally seeing results. I am losing weight, getting stronger, and my endurance has increased. I was only able to cut either my front or the back lawn, but not both the same day. I can now finish the front and back the same day and still have energy for my dog walk. Thanks, Shawn, for making a difference in my life. Train with Shawn, you won’t be sorry!!

Stephanie P.

Edwardsville

I started to realize that I wasn’t able to do the things I enjoyed most, now that I’m in my mid-50s. My upper-body strength was lessening, I was losing muscle tone, and had definitely put on a few pounds! I’m two months in, down 15 lbs., and have noticed a real difference in the appearance of my arms and how strong I feel. The training sessions fly by! I enjoy “hitting the gym” and I’m hopeful I’ve started myself down a path to better strength and wellness long term. 

Becky S.

Troy

Want results (and don’t we all)?  You will get them from Shawn! He will be sure you put in the work to become your best self.  He’ll get to know you and your reasons why and then leverage that to keep you motivated and improving. He’ll check in on life outside the gym to be sure that what happens at your training session supports and betters you in your whole life. And to me, one of the best parts of training with Shawn is that he takes the complexity of the gym, the machines, the moves and makes it manageable and attainable at my fitness level. After a few weeks, I felt comfortable in the gym for the first time in a long time and, with Shawn’s help, I know I’ll continue to hit milestones and keep improving!

Danielle K.

Edwardsville

Free Assessments

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Meet Shawn and determine your fitness goals

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Understand your "current state"

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Judgement-free and practical, discuss a path to reaching your goals

Shawn Cofield training a man to use a weight machine

Take the first step!

Is today the day? Are you ready to do something good for you that you’ll feel awesome about? Talk to Shawn today!

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